What Holds You Back?

How are you showing up right now? For yourself? For your young?

Parenting in a pandemic and with whatever constraints you face can be challenging.

This takes an almost radical self-acceptance and self-reflection.

Are you willing to name what is going well?

Are you willing to name and center your needs?

For you? For your young?

Being trauma-informed starts with ourselves!!

Beliefs, feelings, needs and intergenerational trauma can hold you back from showing up the way you want.

Your kids feel this.

Right now, what is holding you back?

Go back as far as you have capacity to name or dip your toe in to.

When you begin exploring what holds you back, even when it brings ups some discomfort or fear, you invite yourself into small actions that, over time, align you more with your values and how you say you want to show up.

You must reflect on our yown inner-architecture.

Today, I invite you to step back and rethink what rituals, rhythms and values you want in our home.

And, what is one small action you are willing to commit to every day for the next thirty days?